John Norris 1:00:00 row
13,987
Meters
1:00:00.0
Time
2:08.6
Pace
863
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 114 |
January 17, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,987 | 2:08.6 | 164 | 865 | 863 | 22 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 177 | 22 |
| 24:00.0 | 2,793 | 2:08.8 | 163 | 862 | 172 | 23 |
| 36:00.0 | 2,776 | 2:09.6 | 160 | 852 | 170 | 23 |
| 48:00.0 | 2,766 | 2:10.1 | 159 | 846 | 169 | 23 |
| 1:00:00.0 | 2,815 | 2:07.8 | 167 | 875 | 175 | 23 |
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Workout Graph
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