John Norris 30:00 SkiErg
6,795
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 80 |
January 18, 2026 07:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 407 | 31 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 31 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 32 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 31 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 31 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 32 |
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Workout Graph
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