John Norris 1:00:00 row
14,277
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 115 |
January 28, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,277 | 2:06.0 | 175 | 901 | 899 | 23 |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 190 | 23 |
| 24:00.0 | 2,855 | 2:06.0 | 175 | 900 | 179 | 23 |
| 36:00.0 | 2,822 | 2:07.5 | 169 | 880 | 176 | 23 |
| 48:00.0 | 2,813 | 2:07.9 | 167 | 874 | 174 | 23 |
| 1:00:00.0 | 2,853 | 2:06.1 | 174 | 899 | 180 | 24 |
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Workout Graph
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