John Norris 12:23 SkiErg
2,894
Meters
12:23.3
Time
2:08.4
Pace
179
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 81 |
January 29, 2026 12:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,894 | 2:08.4 | 165 | 868 | 179 | 31 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 175 | 32 |
| 12:23.3 | 81 | 2:23.8 | 118 | 704 | 4 | 27 |
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Workout Graph
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