John Norris 30:00 row
7,496
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
January 30, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496 | 2:00.0 | 202 | 995 | 496 | 23 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 24 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 24 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 23 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 23 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 24 |
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Workout Graph
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