John Norris 10000m row
10,000
Meters
40:30.0
Time
2:01.5
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 116 |
January 31, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,000 | 2:01.5 | 195 | 971 | 654 | 24 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 134 | 24 |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 971 | 131 | 24 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 958 | 130 | 24 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 948 | 129 | 24 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 964 | 130 | 24 |
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Workout Graph
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