John Norris 30:00 SkiErg
6,725
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 82 |
February 01, 2026 10:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 400 | 31 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 30 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 31 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 32 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 32 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 32 |
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Workout Graph
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