John Norris 30:00 SkiErg
6,820
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 81 |
February 02, 2026 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 409 | 31 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 32 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 31 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 32 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 32 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 32 |
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Workout Graph
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