John Norris 30:00 SkiErg
6,981
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 80 |
February 05, 2026 18:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 428 | 32 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 32 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 31 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 32 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 32 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.