John Norris 1:00:00 row
14,453
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 113 |
February 06, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,453 | 2:04.5 | 181 | 921 | 921 | 23 |
| 12:00.0 | 2,974 | 2:01.0 | 197 | 975 | 195 | 23 |
| 24:00.0 | 2,897 | 2:04.2 | 182 | 925 | 185 | 23 |
| 36:00.0 | 2,867 | 2:05.5 | 177 | 905 | 181 | 23 |
| 48:00.0 | 2,841 | 2:06.7 | 172 | 890 | 178 | 23 |
| 1:00:00.0 | 2,875 | 2:05.2 | 178 | 910 | 182 | 24 |
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Workout Graph
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