John Norris 1:00:00 row
14,034
Meters
1:00:00.0
Time
2:08.2
Pace
868
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 117 |
February 08, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,034 | 2:08.2 | 166 | 870 | 868 | 23 |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 172 | 23 |
| 24:00.0 | 2,817 | 2:07.7 | 168 | 877 | 175 | 23 |
| 36:00.0 | 2,810 | 2:08.1 | 166 | 872 | 174 | 23 |
| 48:00.0 | 2,807 | 2:08.2 | 166 | 871 | 174 | 23 |
| 1:00:00.0 | 2,804 | 2:08.3 | 165 | 869 | 173 | 23 |
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Workout Graph
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