John Norris 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 116 |
February 13, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 508 | 24 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 24 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 24 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 24 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 24 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 25 |
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Workout Graph
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