John Norris 10000m row
10,000
Meters
40:13.0
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 115 |
February 14, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.0 | 10,000 | 2:00.6 | 199 | 985 | 659 | 23 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 135 | 23 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 987 | 132 | 24 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 131 | 24 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 962 | 130 | 23 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 978 | 131 | 24 |
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Workout Graph
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