John Norris 1:00:00 row
14,631
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 114 |
February 15, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,631 | 2:03.0 | 188 | 946 | 945 | 23 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 200 | 24 |
| 24:00.0 | 2,938 | 2:02.5 | 190 | 954 | 190 | 23 |
| 36:00.0 | 2,904 | 2:03.9 | 184 | 932 | 186 | 24 |
| 48:00.0 | 2,875 | 2:05.2 | 178 | 913 | 182 | 24 |
| 1:00:00.0 | 2,909 | 2:03.7 | 185 | 935 | 187 | 24 |
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Workout Graph
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