John Norris 12:28 SkiErg
2,794
Meters
12:28.5
Time
2:13.9
Pace
168
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 79 |
February 16, 2026 17:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,794 | 2:13.9 | 146 | 801 | 168 | 31 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 32 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 32 |
| 12:28.5 | 48 | 4:56.8 | 13 | 346 | 2 | 22 |
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Workout Graph
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