John Norris 3598m row
3,598
Meters
14:51.9
Time
2:03.9
Pace
234
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 117 |
February 28, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,598 | 2:03.9 | 184 | 932 | 234 | 23 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 130 | 23 |
| 6:28.1 | 3,598 | 2:01.4 | 195 | 972 | 104 | 23 |
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Workout Graph
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