John Norris 13:36 row
3,180
Meters
13:36.1
Time
2:08.3
Pace
200
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 116 |
March 10, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,180 | 2:08.3 | 166 | 870 | 200 | 22 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 22 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 23 |
| 13:36.1 | 333 | 2:24.2 | 116 | 700 | 19 | 22 |
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Workout Graph
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