John Norris 30:05 row
7,008
Meters
30:05.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
March 31, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,008 | 2:08.7 | 164 | 863 | 431 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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