John Norris 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 116 |
April 02, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 467 | 23 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 24 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 24 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 24 |
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Workout Graph
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