John Norris 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 115 |
April 03, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 950 | 475 | 24 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 24 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 24 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 24 |
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Workout Graph
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