John Norris 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 114 |
April 05, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 497 | 24 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 24 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 24 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 24 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 |
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Workout Graph
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