John Norris 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
April 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 517 | 24 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 24 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 24 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 24 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 24 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 25 |
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Workout Graph
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