John Norris 10000m row
10,000
Meters
39:50.7
Time
1:59.5
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 117 |
April 07, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.7 | 10,000 | 1:59.5 | 205 | 1001 | 665 | 23 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 136 | 24 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 24 |
| 8:01.4 | 6,000 | 2:00.3 | 201 | 987 | 132 | 24 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 974 | 131 | 24 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1000 | 133 | 24 |
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Workout Graph
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