John Norris 15:09 row
3,754
Meters
15:09.3
Time
2:01.1
Pace
248
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 118 |
April 08, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,754 | 2:01.1 | 197 | 978 | 248 | 24 |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 201 | 24 |
| 15:09.3 | 739 | 2:08.0 | 167 | 873 | 47 | 24 |
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Workout Graph
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