John Norris 1:00:00 row
14,791
Meters
1:00:00.0
Time
2:01.6
Pace
966
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 115 |
April 09, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,791 | 2:01.6 | 194 | 968 | 966 | 23 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 203 | 23 |
| 24:00.0 | 2,973 | 2:01.0 | 197 | 978 | 195 | 23 |
| 36:00.0 | 2,936 | 2:02.6 | 190 | 953 | 190 | 24 |
| 48:00.0 | 2,910 | 2:03.7 | 185 | 936 | 187 | 24 |
| 1:00:00.0 | 2,942 | 2:02.3 | 191 | 957 | 191 | 24 |
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Workout Graph
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