John Norris 30:00 SkiErg
6,543
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 87 |
April 10, 2026 09:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 380 | 33 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 32 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 33 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 34 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 34 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 35 |
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Workout Graph
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