John Norris 3678m row
3,678
Meters
15:56.1
Time
2:09.9
Pace
230
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 98 |
April 10, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,678 | 2:09.9 | 159 | 848 | 230 | 24 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 124 | 24 |
| 7:06.6 | 3,678 | 2:07.1 | 170 | 886 | 106 | 24 |
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Workout Graph
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