John Norris 12:14 row
3,146
Meters
12:14.8
Time
1:56.7
Pace
217
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 116 |
April 12, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,146 | 1:56.7 | 220 | 1056 | 217 | 23 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 24 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 24 |
| 12:14.8 | 36 | 3:25.5 | 40 | 438 | 2 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.