John Norris 22:16 SkiErg
5,040
Meters
22:16.9
Time
2:12.6
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 779 |
| Drag Factor | 81 |
April 12, 2026 15:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,040 | 2:12.6 | 150 | 816 | 302 | 35 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 35 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 35 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 36 |
| 22:16.9 | 944 | 2:16.0 | 139 | 778 | 55 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.