John Norris 30:00 row
7,745
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
April 13, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1067 | 532 | 24 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 25 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 24 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 24 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 24 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 25 |
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Workout Graph
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