John Norris 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 116 |
April 23, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 463 | 23 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 24 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 24 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 23 |
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Workout Graph
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