John Norris 6010m row
6,010
Meters
23:45.8
Time
1:58.6
Pace
405
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 115 |
April 24, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,010 | 1:58.6 | 210 | 1022 | 405 | 23 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1072 | 138 | 24 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 134 | 24 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 24 |
| 0:03.7 | 6,010 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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