John Norris 10000m row
10,000
Meters
39:21.8
Time
1:58.0
Pace
675
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 115 |
April 25, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.8 | 10,000 | 1:58.0 | 213 | 1028 | 675 | 23 |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1100 | 140 | 24 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 24 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1012 | 134 | 24 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1000 | 133 | 24 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1016 | 134 | 24 |
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Workout Graph
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