John Norris 21:26 row
5,378
Meters
21:26.1
Time
1:59.5
Pace
360
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 113 |
April 26, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,378 | 1:59.5 | 205 | 1007 | 360 | 23 |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1035 | 207 | 23 |
| 21:26.1 | 2,324 | 2:01.7 | 194 | 972 | 153 | 23 |
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