John Norris 1:00:00 row
14,947
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
April 27, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,947 | 2:00.4 | 200 | 987 | 987 | 23 |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1035 | 207 | 23 |
| 24:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 200 | 23 |
| 36:00.0 | 2,967 | 2:01.3 | 196 | 970 | 194 | 23 |
| 48:00.0 | 2,946 | 2:02.1 | 192 | 960 | 192 | 23 |
| 1:00:00.0 | 2,968 | 2:01.2 | 196 | 970 | 194 | 24 |
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Workout Graph
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