John Norris 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 114 |
April 29, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 920 | 460 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
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Workout Graph
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