John Norris 1:00:00 row
15,089
Meters
1:00:00.0
Time
1:59.2
Pace
1006
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 119 |
April 30, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,089 | 1:59.2 | 206 | 1006 | 1006 | 24 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1055 | 211 | 24 |
| 24:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 203 | 24 |
| 36:00.0 | 2,996 | 2:00.1 | 202 | 990 | 198 | 24 |
| 48:00.0 | 2,975 | 2:01.0 | 198 | 975 | 195 | 24 |
| 1:00:00.0 | 3,004 | 1:59.8 | 203 | 995 | 199 | 24 |
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Workout Graph
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