John Norris 30:00 SkiErg
6,775
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 84 |
May 01, 2026 11:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 808 | 404 | 31 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 31 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 31 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 31 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 32 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 32 |
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Workout Graph
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