John Norris 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
460
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 103 |
May 01, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 920 | 460 | 23 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 23 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 24 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 24 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 940 | 94 | 24 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 24 |
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Workout Graph
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