John Norris 10000m row
10,000
Meters
42:08.7
Time
2:06.4
Pace
639
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 105 |
May 02, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.7 | 10,000 | 2:06.4 | 173 | 909 | 639 | 23 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 894 | 126 | 24 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 917 | 128 | 24 |
| 8:20.8 | 6,000 | 2:05.2 | 178 | 927 | 129 | 24 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 877 | 127 | 23 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 933 | 129 | 24 |
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Workout Graph
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