John Norris 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 105 |
May 06, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 936 | 468 | 23 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 23 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 24 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 |
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Workout Graph
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