John Norris 10000m row
10,000
Meters
38:49.8
Time
1:56.4
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 122 |
May 07, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.8 | 10,000 | 1:56.4 | 221 | 1056 | 684 | 24 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1131 | 142 | 24 |
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1047 | 136 | 24 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 24 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 24 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1059 | 137 | 24 |
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Workout Graph
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