John Norris 0:24 row
51
Meters
0:24.3
Time
3:58.2
Pace
3
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 3 |
| Drag Factor | 89 |
May 08, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.3 | 51 | 3:58.2 | 26 | 444 | 3 | 18 |
| 0:24.3 | 52 | 3:53.6 | 27 | 444 | 3 | 18 |
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Workout Graph
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