John Norris 1:00:00 row
15,185
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 126 |
May 08, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,185 | 1:58.5 | 210 | 1022 | 1022 | 23 |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 213 | 24 |
| 24:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 206 | 23 |
| 36:00.0 | 3,013 | 1:59.4 | 205 | 1005 | 201 | 24 |
| 48:00.0 | 2,993 | 2:00.2 | 201 | 990 | 198 | 23 |
| 1:00:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 204 | 24 |
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Workout Graph
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