John Norris 30:00 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 128 |
May 10, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1088 | 544 | 24 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 116 | 24 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 24 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 24 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 25 |
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Workout Graph
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