John Norris 5536m row
5,536
Meters
22:07.8
Time
1:59.9
Pace
369
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 128 |
May 12, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,536 | 1:59.9 | 203 | 1000 | 369 | 23 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 23 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 133 | 23 |
| 6:08.3 | 5,536 | 1:59.8 | 203 | 997 | 102 | 23 |
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Workout Graph
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