John Norris 6423m row
6,423
Meters
25:42.8
Time
2:00.0
Pace
426
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 123 |
May 13, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.8 | 6,423 | 2:00.0 | 202 | 994 | 426 | 22 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 134 | 23 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 23 |
| 8:01.5 | 6,000 | 2:00.3 | 201 | 986 | 132 | 23 |
| 1:44.3 | 6,423 | 2:03.2 | 187 | 931 | 27 | 22 |
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Workout Graph
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