John Norris 9060m row
9,060
Meters
36:51.2
Time
2:02.0
Pace
592
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 129 |
May 22, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:51.2 | 9,060 | 2:02.0 | 193 | 963 | 592 | 23 |
| 17:22.4 | 4,300 | 2:01.2 | 197 | 973 | 282 | 23 |
| 17:28.2 | 8,600 | 2:01.8 | 193 | 965 | 281 | 23 |
| 1:55.3 | 9,060 | 2:05.3 | 178 | 905 | 29 | 23 |
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Workout Graph
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