John Norris 35:03 row
8,498
Meters
35:03.0
Time
2:03.7
Pace
543
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 129 |
May 24, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.0 | 8,498 | 2:03.7 | 185 | 929 | 543 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 35:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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