John Norris 20:03 row
4,895
Meters
20:03.6
Time
2:02.9
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
May 27, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,895 | 2:02.9 | 188 | 942 | 315 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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